Posture is the position in which you hold your body while standing, sitting or lying down. Good posture during pregnancy involves training your body to stand, walk, sit and lie in positions where the least strain is placed on your back.
The best lying or sleeping position might vary. No matter in what position you lie, place a pillow under your head, but not your shoulders. The pillow should be a thickness that allows your head to be in a normal position to avoid straining your back. You might also want to put a pillow between your legs for support.
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